Best Gain Mass Protein Shake 1000 calories – Do It Your Self!

Taylor Kiser / Unsplash

Save your money for mass gainers, we show you how to make a natural shake with over 1000 calories!

The problem with most mass gainers is that they are loaded with cheap sugars as a carb source. Not only can this make you gain fat, drinking them several times a day is also unhealthy.

Weight gainers are used to help someone gain weight. But, it’s very important to differentiate between lean mass, muscle, and fat mass, more correctly called adipose tissue. The best way to have a healthy mass gainer is to do it your self.

INGREDIENTS FOR THE GAIN MASS PROTEIN SHAKE:

INGREDIENTS
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Milk Alpro Soja –  200 ml
60
2
3
6
0
0
Honey, 1 tbsp(s)
64
17
0
0
1
17
Oats, 100 g
389
66
7
17
2
0
Ben and Jerrys – Chocolate Fudge Brownie, 100 ml
209
25
11
4
60
23
Smucker’s – Natural Peanut Butter, 1 Tbsp
105
3
8
4
53
1
Pulsin’ – Natural Pea Protein, 15 g
53
0
0
13
0
0
Banane – 1 Big or 2 Small
135
34
0
2
0
26
Totals
1,015
147
29
46
116
67

 

Put all the ingredients in a blender and blend it for 20-30 seconds – done! Enjoy your healthy shake…

LEAVE A REPLY

Please enter your comment!
Please enter your name here