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Thursday, March 21, 2019

Creatine Key Points, Benefits and Health Risks

Here is everything important you need to know about creatine Creatine is a nitrogenous organic acid that helps supply energy to cells throughout the body (partic....

HEALTH

This is What Happens When You Go Vegan

Want to Go Vegan? If you are planning to go vegan for environmental and ethical reasons, you will be glad to know that this lifestyle...

5 Reasons Why You Should Eat Healthy Salads!

Ones a Week Is Enough? Wrong! Eating a salad twice a day for lunch or as a side dish to your sandwich, instead of fries...

WORKOUTS

This 6 Tips Will Make your Your Abs Pop

1: At least three times ab training a week Abs are sustaining your core, they are always working. Therefore you need to train them more...

What Are the Benefits of Deadlifting?

Here Are 4 Benefits of Deadlifting 1.Core Strength - Better Posture Deadlifts are training the central muscles of your body, it is an effective exercise to...

Best 6 Ab Exercises You Should Do for a Sexy Sixpack!

Do this six ab exercises at the gym or home 3-4 times a week for the next 60 days. We all do love a dry...

How Long Should a Warm-Up Last?

Short Warm-Ups May Be Best A study by the University of Calgary Human Performance Laboratory found that certain types of warm-up activities may be better...

VITAMINS AND MINERALS

TECH AND GADGETS

The New iPad Works With Apple Pencil

Power for what you do today. And what you’ll discover tomorrow. At the event in Chicago, Apple announced an updated 9.7-inch iPad that supports Apple...

PROS & CELEBRITIES

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