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Saturday, June 23, 2018

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This 6 Tips Will Make your Your Abs Pop

1: At least three times ab training a week Abs are sustaining your core, they are always working. Therefore you need to train them more...

How Long Should a Warm-Up Last?

Short Warm-Ups May Be Best A study by the University of Calgary Human Performance Laboratory found that certain types of warm-up activities may be better...

What Are the Benefits of Deadlifting?

Here Are 4 Benefits of Deadlifting 1.Core Strength - Better Posture Deadlifts are training the central muscles of your body, it is an effective exercise to...

Best 6 Ab Exercises You Should Do for a Sexy Sixpack!

Do this six ab exercises at the gym or home 3-4 times a week for the next 60 days. We all do love a dry...

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