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Saturday, July 21, 2018

Vitamin K | Benefits, Sources and Health Advice

Vitamin K Vitamin K is needed for blood clotting, which means it helps wounds heal properly. There's also some evidence vitamin K may help keep bones healthy. Good sources of...

HEALTH

This is What Happens When You Go Vegan

Want to Go Vegan? If you are planning to go vegan for environmental and ethical reasons, you will be glad to know that this lifestyle...

5 Reasons Why You Should Eat Healthy Salads!

Ones a Week Is Enough? Wrong! Eating a salad twice a day for lunch or as a side dish to your sandwich, instead of fries...

WORKOUTS

How Long Should a Warm-Up Last?

Short Warm-Ups May Be Best A study by the University of Calgary Human Performance Laboratory found that certain types of warm-up activities may be better...

Best 6 Ab Exercises You Should Do for a Sexy Sixpack!

Do this six ab exercises at the gym or home 3-4 times a week for the next 60 days. We all do love a dry...

What Are the Benefits of Deadlifting?

Here Are 4 Benefits of Deadlifting 1.Core Strength - Better Posture Deadlifts are training the central muscles of your body, it is an effective exercise to...

This 6 Tips Will Make your Your Abs Pop

1: At least three times ab training a week Abs are sustaining your core, they are always working. Therefore you need to train them more...

VITAMINS AND MINERALS

TECH AND GADGETS

REVIEW: Bose SoundSport Wireless In-Ear Headphones

Bose SoundSport wireless are definitely fun all-round! Bose is famed for its noise-cancelling headphones, but the firm also produces a range of standard headphones. The Bose...

PROS & CELEBRITIES

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